Choose your own adventure in a weekend packed with fitness and fun. Learn from industry leaders, attend 40+ training sessions, clinics, panels and classes and enjoy the best in live entertainment. Stay tuned for the full lineup-there's still more to come.
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Balancing Life and Fitness: How These Start Up Entrepreneurs Do It All. Fitness has recently transformed into a social experience, and these fitness founders are pioneering the change. Their communities, both in the gym and online, make it possible to get into mental and physical shape without feeling alone. Hear behind-the-scenes stories of what goes into building your own business, and how these high-acheivers keep balance through it all.
Train and Recover Like A Pro. We're bringing tech founders, doctors, professional athletes and performance coaches together to discuss the the latest in fitness technology. (Hint: it's no longer all on your wrist.) They'll break down what they track in the performance lab, why it matters, and what you should use in your own training.
*Moderator: Dr. Jordan Metzl, Panelists: Former NFL Player Dale Moss, Founder of Nix, Meridith Unger, and more.
Nutrition Myths Debunked. What to Eat Before, During and After Workouts. Our group of nutrition experts will explain once and for all why carbs are not the enemy, clean protein is essential, superfood claims aren't always super and why a post-workout ULTRA won’t derail your fitness goals.
Morning Kick Off. We begin the morning together, to get a double shot of inspiration before tackling a day of adventures.
Joining Dr. Jordan Metzl, a top running medical expert from HSS, a NYRR Race Coach, and more. They'll share everything from stride techniques to avoid injury to why social run clubs are becoming so popular. Running doesn't have to be a solo sport and we'll give you the tools to do it for a lifetime.
The Athlete's Doctor, Dr. Jordan Metzl
New York Road Runners Coach